You visit the water and can wear vest after running?
Were you aware that it is not a good idea to practice extreme physical activity before or after wearing a diving vest and also to venture into this water game? But if so, how can handle to reconcile both tasks? This really is a problem without a solution that is simple.
Before diving, It's only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, particularly those that are more intense. This is only one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both activities: just resort to common sense and do not push too hard at any.
The nearer you're diving, the more essential it is to avoid strong impacts on exercise. Thus it's advisable to invest in activities which are lighter, in other words, using a diminished effect on the joints of the body. Moderate swimming is a great example when compared with racing. Cycling can also be highly suggested.
On the flip side, it isn't sufficient to here opt for an exercise using a reduced impact on the joints: this kind of physical activity needs to be performed repeatedly so the body adapts to that load too.
But if by flavor or by requirement, a fantastic part of the sportsman usually runs every day. In these cases, it's suggested that every wear their dive vest and exercise a more conservative action. That is, to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it is not to exceed these limits, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there is a habit of increasing the time or depth of the dip - which is, it distances itself from the idea of "conservative dive", which may lead to some unpleasant surprises. The most frequent result is decompression sickness.
It also needs to be emphasized that it is equally important that the diver is properly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dive.
Thus, reconciling a physical exercise regimen on land and at sea is not impossible. It's simply necessary to get some precaution, together with attitudes that allow a maximum preparation and a reduction of the risks.
Diving material to maximize the jar?
Gas bottles are a great diving material for the practice of the game. But this tool has a limit, being necessary to know a few get more info suggestions to control the usage of gasoline and also to prolong for longer time the excursions under water, together with the most comfort and safety.